Did you know that a staggering 70% of veterinarians have tragically lost a colleague or peer to suicide? This alarming statistic serves as a stark reminder of the urgent need for change. In this blog post, we mark Suicide Prevention Month by shedding light on the pressing issue of suicide within the veterinary sector. Together, let’s explore ways we can all contribute to fostering a more compassionate, supportive, and positive environment for our veterinary community.
How can I help support my colleagues?
As the veterinary community in the UK comes together during Suicide Awareness Month, it’s essential to remember that support can be a lifeline for those facing mental health challenges. Here are some ways to support colleagues and friends:
- Listen non-judgmentally: Be an empathetic and non-judgmental listener. Sometimes, all someone needs is someone to talk to.
- Check-in regularly: Make an effort to check in on your colleagues regularly. A simple “How are you?” can go a long way.
- Offer assistance: If you notice a colleague struggling, offer your assistance. Whether it’s covering their shift or helping with their workload, a helping hand can be invaluable.
- Encourage professional help: If someone is in crisis, encourage them to seek professional help and offer to help them find resources if needed.
Steps to help improve your mental health
- Open communication: Tell a trusted colleague, friend, or family member how you’re feeling. Simply talking about your struggles can help lift a weight and make you feel less alone.
- Self-care: Prioritise self-care as part of your daily routine. This includes getting enough sleep, eating a balanced diet, and engaging in regular physical activity. These fundamentals can significantly impact your mental health.
- Mindfulness and meditation: Practice mindfulness and meditation techniques to reduce stress and increase self-awareness. These practices can help you stay present and manage the emotional toll of your work.
- Set boundaries: Establish clear boundaries between work and personal life. Avoid overcommitting and ensure you have time for relaxation and activities you enjoy outside of work.
- Know your limits: Recognise when you’re reaching your limits/are at risk of burnout and need a break. Don’t be afraid to take time off or ask for help when necessary.
If work is starting to take a toll on your mental well-being, it is crucial to seek advice from a medical professional such as your GP.
Need someone to talk to? You can call the VetLife helpline at any time on 0303 040 2551 for free and confidential support. Alternatively, register here if you would rather get in touch via email.
Did you know that a staggering 70% of veterinarians have tragically lost a colleague or peer to suicide? This alarming statistic serves as a stark reminder of the urgent need for change. In this blog post, we mark Suicide Prevention Month by shedding light on the pressing issue of suicide within the veterinary sector. Together, let’s explore ways we can all contribute to fostering a more compassionate, supportive, and positive environment for our veterinary community.
How can I help support my colleagues?
As the veterinary community in the UK comes together during Suicide Awareness Month, it’s essential to remember that support can be a lifeline for those facing mental health challenges. Here are some ways to support colleagues and friends:
- Listen non-judgmentally: Be an empathetic and non-judgmental listener. Sometimes, all someone needs is someone to talk to.
- Check-in regularly: Make an effort to check in on your colleagues regularly. A simple “How are you?” can go a long way.
- Offer assistance: If you notice a colleague struggling, offer your assistance. Whether it’s covering their shift or helping with their workload, a helping hand can be invaluable.
- Encourage professional help: If someone is in crisis, encourage them to seek professional help and offer to help them find resources if needed.
Steps to help improve your mental health
- Open communication: Tell a trusted colleague, friend, or family member how you’re feeling. Simply talking about your struggles can help lift a weight and make you feel less alone.
- Self-care: Prioritise self-care as part of your daily routine. This includes getting enough sleep, eating a balanced diet, and engaging in regular physical activity. These fundamentals can significantly impact your mental health.
- Mindfulness and meditation: Practice mindfulness and meditation techniques to reduce stress and increase self-awareness. These practices can help you stay present and manage the emotional toll of your work.
- Set boundaries: Establish clear boundaries between work and personal life. Avoid overcommitting and ensure you have time for relaxation and activities you enjoy outside of work.
- Know your limits: Recognise when you’re reaching your limits/are at risk of burnout and need a break. Don’t be afraid to take time off or ask for help when necessary.
If work is starting to take a toll on your mental well-being, it is crucial to seek advice from a medical professional such as your GP.
Need someone to talk to? You can call the VetLife helpline at any time on 0303 040 2551 for free and confidential support. Alternatively, register here if you would rather get in touch via email.